The Taste Of The Mediterranean

Creating a life that is positively good for you...


Advice contained within this website/book are based on current scientific evidence and theories. It should not replace the guidance or prescribed medication of a personal physician and in the event of allergies or special prescribed diets, further medical direction should be sought. Reference to this website/book should be made as a guide to making positive changes in diet and lifestyle. Achieving a balance of calorie intake and exercise is important for maintenance of a state of health and fitness. If an individual has concerns about his or her capacity to undertake changes in physical activity or weight loss they should seek medical advice.

Most of the research findings are based on adult populations and may not be applicable to children or pregnant women.

It is assumed that readers will understand the negative effects of smoking and obesity. Although significant benefits may be gained from following the recommendations contained in this volume, it assumes a capability and willingness to address general health concerns and seek further individual help where necessary.